Food To Give Up For Lent To Lose Weight

Taking excess amounts of coffee is harmful for our health. An alternative is to follow a more tradition vegetarian diet for all of lent 40 days of nothing but vegetables fruits pulses nuts and seeds. After all the gluttonous mardi gras celebrations comes lent the catholic season of penance that starts on ash wednesday.

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Don t eat snacks till the time you observe lent.

Food to give up for lent to lose weight. Giving up fatty meat full fat dairy foods fast food and packaged convenience foods might improve your chances of losing weight. If you enjoy chocolate or alcohol then these are things you should give up during lent. Many catholics give up a vice for lent but even if you don t do it for religious reasons you may find that giving something up for the same 40 day period is a good way to kick start a healthy habit or lose weight. Swap your morning cereal for boiled eggs or an omelet made with fresh vegetables.

Lent which starts on ash wednesday is a special season of prayer penance sacrifice and good works before easter. What foods can i give up for lent to lose weight. Many people just chose some things to give up for lent. Refined grains not all grains are created equal and refined grains are more likely to cause weight gain than whole grains.

Giving up carbohydrates alcohol and sweets for the 40 day lent period is an excellent way to kickstart your weight loss and get rid of unhealthy belly fat. 6 nutritionist approved habits to give up for lent more lent is that time of year before easter when some christians commit to giving up something for 40 days. Replace sodas energy drinks juices and carbonated beverages with plain water which has zero calories and weight loss benefits. Drink green tea or herbal tea.

A lot of people give up a vice for lent and you might find that giving up something for 40 days can be a great way to kick start a change of lifestyle gain a habit that s healthy or lose a few pounds. Don t drink coffee during. Following are the unhealthy foods to give up for lent. Combine 365gainz s 4 week healthy eating plan with a 6 week home workout guide to see just how effective healthy food and exercise can be.

Coffee contains caffeine which is not good for us.